Selamat Hari Guru kepada tuan.
SEmoga ALLAH beri hidayah dan taufik kepada kita guru2 semua.
SEmoga ALLAH beri kita kesabaran dan ketabahan.
Semoga anak didik kita bersyukur dan beriman, jadi orang2 baik dan masyarakat baik.
Tuesday, 15 May 2012
Happy Teachers Day 16 MAY 2012
Selamat Hari Guru kepada tuan.
SEmoga ALLAH beri hidayah dan taufik kepada kita guru2 semua.
SEmoga ALLAH beri kita kesabaran dan ketabahan.
Semoga anak didik kita bersyukur dan beriman, jadi orang2 baik dan masyarakat baik.
Monday, 7 May 2012
< INFO" > The importance of Breakfast...
Subject: Fw: Fwd: Fw: < INFO" > The importance of Breakfast...
Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.
What mechanism within the body could account for this significant jump in sudden death in the early morning hours?
We may have an answer. Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to cholesterol or plaque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.
However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St. Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the
morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt,
orange juice, fruit, and a source of protein coming from yogurt or fat-free milk.
So if you skip breakfast, it's important that you change this practice immediately in light of this research.
Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with grape juice or orange juice, and perhaps a piece of fruit.
This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke.
So never ever skip breakfast
The Importance of Breakfast
Breakfast can help prevent strokes, heart attack and sudden death.
Advice on not to skip breakfast!
For those who always skip breakfast, you should stop that habit now!
You've heard many times that "Breakfast is the most important meal of the day."
Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.
Breakfast can help prevent strokes, heart attack and sudden death.
Advice on not to skip breakfast!
For those who always skip breakfast, you should stop that habit now!
You've heard many times that "Breakfast is the most important meal of the day."
Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.
Why?
Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.
What mechanism within the body could account for this significant jump in sudden death in the early morning hours?
We may have an answer. Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to cholesterol or plaque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.
However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St. Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the
morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt,
orange juice, fruit, and a source of protein coming from yogurt or fat-free milk.
So if you skip breakfast, it's important that you change this practice immediately in light of this research.
Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with grape juice or orange juice, and perhaps a piece of fruit.
This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke.
So never ever skip breakfast
Saturday, 5 May 2012
GOOD OLD DAYS
> Date: Tue, 12 Oct 2010 09:57:59 +0800
> Subject: Oh Samyyy...!
> From: mollycheam@gmail.com
>
> Subject: Oh Samyyy...!
>
> The last one's a real killer! Famous quotes by the one and only Samy
> Velu ..
>
> 1. Samy Velu quoted on Pos Laju:- " BESOH KIRIM, HARI INI JUGA SAMPAI "
>
> 2. On TV when trying to say he was ashamed, he said:- "Ini prekara
> sangat memalukan saya dan kemaluan saya sangat-sangat la besar"
> 3. Samy said in a ceramah "Kita akan bina satu jambatan wuntuk
> worang2 kampong di sini" Then one pakcik asked, "Datuk,sini takde
> sungai, buat apa bina jambatan? and Samy gloriously replied ,
> "Kalao takde sungai,kita bina sungai"
>
> 4.Samy's most favourite quote on the news for the decade is this:-
> "Toll naik sikit,banyak marah saya. You worang ingat semua ini toll
> saya punyer bapah punya kah!
> 5. Semasa krisis air: " Semua worang diminta jangan membuang aiyerr..!"
>
> 6. Tentang masalah social: "Worang2 muda sekarang banyak suka hisap dade.."
>
> 7. Semasa kempen derma darah di Sg.Siput: "marilah kita semua menderma
> dare..."
>
> 8. Semasa memberi ucapan di pelbagai function: "Selamat datang
> saudara-mara semua" (It should have been saudara-saudari)
>
> 9. During the height of the Al-Arqam saga, he said in a press
> conference ,"Saya gumbira bahawa didapati tiada pemuda MIC terlibat
> dalam kes arqam"
>
> 10. At an opening ceremony for a new building: "Mempersilakan Datin
> Paduka Rafidah Aziz naik dari pentas wuntuk membuka kain "
> 11. P.L.U.S. = " PUNGUT LEBIH UNTUK SAMY" that is why Samy can use
> the PLUS helicopter whenever he wants to.
>
> And of course the world's greatest joke...
>
> 12. "Kita akan bina roket pigi matahari".....reporter responds.."Tapi
> Dato, matahari terlalu panas untuk didekati"...Samy responds.." Itu
> tade masalah....kita hantar waktu malam".
> Subject: Oh Samyyy...!
> From: mollycheam@gmail.com
>
> Subject: Oh Samyyy...!
>
> The last one's a real killer! Famous quotes by the one and only Samy
> Velu ..
>
> 1. Samy Velu quoted on Pos Laju:- " BESOH KIRIM, HARI INI JUGA SAMPAI "
>
> 2. On TV when trying to say he was ashamed, he said:- "Ini prekara
> sangat memalukan saya dan kemaluan saya sangat-sangat la besar"
> 3. Samy said in a ceramah "Kita akan bina satu jambatan wuntuk
> worang2 kampong di sini" Then one pakcik asked, "Datuk,sini takde
> sungai, buat apa bina jambatan? and Samy gloriously replied ,
> "Kalao takde sungai,kita bina sungai"
>
> 4.Samy's most favourite quote on the news for the decade is this:-
> "Toll naik sikit,banyak marah saya. You worang ingat semua ini toll
> saya punyer bapah punya kah!
> 5. Semasa krisis air: " Semua worang diminta jangan membuang aiyerr..!"
>
> 6. Tentang masalah social: "Worang2 muda sekarang banyak suka hisap dade.."
>
> 7. Semasa kempen derma darah di Sg.Siput: "marilah kita semua menderma
> dare..."
>
> 8. Semasa memberi ucapan di pelbagai function: "Selamat datang
> saudara-mara semua" (It should have been saudara-saudari)
>
> 9. During the height of the Al-Arqam saga, he said in a press
> conference ,"Saya gumbira bahawa didapati tiada pemuda MIC terlibat
> dalam kes arqam"
>
> 10. At an opening ceremony for a new building: "Mempersilakan Datin
> Paduka Rafidah Aziz naik dari pentas wuntuk membuka kain "
> 11. P.L.U.S. = " PUNGUT LEBIH UNTUK SAMY" that is why Samy can use
> the PLUS helicopter whenever he wants to.
>
> And of course the world's greatest joke...
>
> 12. "Kita akan bina roket pigi matahari".....reporter responds.."Tapi
> Dato, matahari terlalu panas untuk didekati"...Samy responds.." Itu
> tade masalah....kita hantar waktu malam".
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